Valerian. Useful properties
Valerian affects insomnia and can help you get rid of it. Insomnia is caused by a number of factors. Stress, diet, monotonous diet, hormonal imbalance, physical activity before going to bed - all this can interfere with a restful night's rest.
What is Valerian?
Valerian is a plant native to Europe. The first mention of it has been preserved since the 11th century.
Since the 16th century, the plant has been considered a panacea. Its height is about 60 cm. It is used as an ornamental flower in gardens, but also grows freely in meadows.
It has straight hollow stems of an umbrella flower. The small flowers are white, pink or light purple, blooming in June.
The root is gray-brown. Thanks to valerian acid, it is especially attractive to cats. Therefore, it is necessary to protect the plant from these animals.
Valerian for sleeping
Valerian reduces sleep time, promotes deeper and more restful sleep.
Helps to overcome chronic sleep disorders and depression. Soothes palpitations and headaches.
Valerian not only reduces arousal and calms the central nervous system, but also relieves muscle tension and cramps.
What are the other effects of valerian?
The root of the plant, including the shoots, is used for medicinal purposes, the aboveground parts are not used.
Valerian also has an antioxidant effect. Antioxidants help to remove toxins from the body and slow down or stop the development of painful processes in our body.
Valerian has become a popular natural remedy to prevent depression and anxiety, helps calm the mind, relieve stress, soothe an upset stomach and relieve menstrual cramps.
Recently, it has also been used to make handmade natural soap.
Valerian in aromatherapy
It has taken a leading place in aromatherapy due to its relaxing effect. The essential oil of this plant is ideal for overcoming stress, promotes restful sleep.
The plant supports the activity of the cardiovascular system and promotes normal digestion. In general, this contributes to mental well-being.
How to use it?
Do not give Valerian to children under 12 years of age without consulting a doctor. It is also not suitable for pregnant and lactating women.
An effective form of taking plants is alcohol tincture. An infusion or a slightly more effective decoction is prepared from dried crushed earth. In tea or infusion, it can be combined with lavender, honeydew, hops or passion fruit.
To prevent insomnia, valerian is taken 1-2 hours before bedtime. Follow the regularity for several weeks until the effect appears.
To make tea, pour one teaspoon of dried valerian root with 2-3 cups of boiling water. Let it brew for 5 to 10 minutes.
If you want to stop taking valerian, reduce the dose gradually, rather than immediately stop taking it.
Warning
Valerian should not be used for more than 3 weeks. After a week's rest, the treatment can be continued. Keep in mind that valerian does not directly cause therapeutic sleep, but it helps the body calm down and the person will fall asleep much earlier.
Danger of overdose
Overdose can cause headaches, dry mouth, upset stomach, heart problems, morning drowsiness, as well as a decrease in body temperature.
Do not worry about overdosing when taking regular doses prescribed by a doctor or pharmacist.
There is some risk when interacting with sleeping pills. Do not use valerian in combination with antihistamines, antifungal and statins (i.e. medications with high cholesterol). That's why it's important to consult with a specialist about all the steps you're taking to combat insomnia.
Valerian enhances the effect of anesthetics. If you are planning an operation, it is important to inform your doctor, surgeon and anesthesiologist that you are taking valerian.
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