What is healthy to eat in winter?

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What is healthy to eat in winter?

In winter, many people are deficient in vitamins, which affects their poor health. To survive the winter with maximum benefit, you need to know what products can make up for the lack of nutrients and minerals. Cottage cheese contains potassium, calcium, elements of vitamins A, B, E and D.

With vitamin B12 deficiency, there are disorders of the nervous system. The necessary daily minimum of vitamin B12 is contained in three glasses of milk or 150 grams of cottage cheese. Lack of vitamin B2 contributes to nervous disorders, shortening of life expectancy, leads to rapid aging of the skin. It is found in cheese, cottage cheese, fermented dairy products and leafy green vegetables (sorrel, celery, spinach, parsley). Niacin (or nicotinic acid) is involved in the oxidative reactions of cells, the metabolism of proteins and fats. Its deficiency provokes diseases of the gastrointestinal tract. It is found in beetroot, buckwheat, rye bread, beans and mushrooms. Phosphorus is a part of skeletal tissue, participates in fat metabolism, forms compounds necessary for the formation of brain cells.

Legumes, poultry, fish, dried fruits and nuts are rich in phosphorus. Vitamin E is an immunomodulator, acts as an excellent prevention of cancer, promotes rejuvenation of the body. Improves the condition of the skin, nails and hair. With a deficiency of this vitamin in women, there is a violation of the menstrual cycle and a general deterioration in appearance, the appearance of age spots. Nuts, cereals, sunflower, corn and olive oil are rich in this vitamin. Vitamin A is necessary for vision and the protective system, it protects the body. As a rule, it acts as a strong antioxidant.

The sources of this vitamin are carrots, apricots, pumpkin, blueberries and parsley. Everyone needs calcium, but elderly people especially need it, since osteoporosis can develop if there is a shortage of it. Calcium affects not only the strength of bones and dental health, but also the stable functioning of the nervous system and heart. It is found in sesame, dairy products, spinach. Fermented dairy products contain linoleic acid, which is a type of omega-6 unsaturated fatty acids. Normalizes and accelerates metabolic processes, helps to reduce the body's resistance to insulin, which is a good prevention of diabetes. A sufficient amount of linoleic acid is contained in cottage cheese, so it is worth including it in the winter menu. The 1xbet is the most sought-after sports betting platform worldwide, including in India. Every new Indian user gets the opportunity to use standard welcome bonus, but the most resourceful users have the ability to use a unique 1xbet promo code you will be able to claim a free bet to use and a 130% extra bonus. A generous casino welcome offer is also part of the rewards provided by promo code for 1xBet. The user becomes eligible for a reward of up to 130000 INR along with 150 Free Spins.

What is healthy to eat in winter?

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